The Fountain of Health & Thrive Learning Centre offer educational resources only.
We do not provide any treatments or clinical services.
If you require mental health or other clinical care, please contact a local healthcare provider.
If are experiencing an emergency or need immediate help, contact 911.
Welcome Younger Adults!
The Fountain of Health is useful at all stages of life, younger adulthood included.
The earlier you start, the better!
The THRIVE © Approach to Wellbeing can help set and meet health goals. You are invited to use The Wellness App to promote your own wellbeing.
Resources available for Younger Adults Category
It is never too late, or too soon, to learn about optimal aging!
In this 1-hour educational webinar, learn about the science of aging well, and the THRIVE © Approach to Wellbeing. Discover if the 4-week Optimal Aging Workshop is right for you.
In this 1-hour educational webinar you will learn about the benefits of compassion and mindfulness and how to practice compassion.
The Wellness App
Try using the free Wellness App
The Wellness App is web-based, free and usable on any device (computer, laptop, iPhone, iPad, or Android device). The Wellness App will help you to set and meet a small, doable goal in an area known to promote wellbeing and improve health. Consult with your healthcare provider to make sure any goals you set are safe for you to do. Learn how to put wellbeing science into action in 3 steps:
Step 1. Learn about key health actions. Take the quiz!
Step 2. Set one SMART goal
Step 3. Track progress and get results
What are people saying about the Fountain of Health's Thrive Learning Centre?
ON OUR SPEAKERS BUREAU
“This was a most informative webinar. The presenters were able to impart their vast knowledge of a vital topic with clarity and passion.”
FOCUS ON GOAL SETTING
“I was very interested in the focus on goal setting and reporting on progress. It was such a good illustration about how things can be changed if you just get on the right path. The Fountain of Health is a way of finding out what the right path is.”
ON OUR WORKSHOPS
“It was life changing for me. I found goal setting to be a very important first step. What impressed all of us (in the workshop) was the importance of socialization. It is important to always keep (our need for others) in our minds. I am very grateful to Fountain of Health for steering me in the right direction.”
ON USING THE WELLNESS APP
“I found the Wellness App to play a huge role in my own accountability to achieving my goals. It is nice to have the option to sign up for reminders from the app, as with the fast pace of day-to- day life it is difficult to stay on top of everything. I also found it very helpful to be able to compare my before and after behaviour activation questionnaire."
Do you belong to an organization?
Are you interested in having an expert speaker on wellness at your
organization’s next meeting or conference?
Click the “for Organizations” button below to learn more.